Jazzercise

What a fun exercise class to take. It’s been years since I’ve been to an aerobics class but I had fun laughing at myself trying to keep up but I did it and I feel good! I joined their program called “Forever Fit” that our area Jazzercise offers once a year. I pay for the monthly classes which are unlimited and a registration fee but with this “Forever Fit” I get a complete fitness assessment, nutrition seminars and 2 sessions of personal training. Depending on my results they use the people’s success stories in the advertising.  The program runs for 12 weeks so we shall see.
I need this type of program to keep me motivated. Once I start to lose weight and my energy levels improve I am hooked. I can honestly say that when I am in shape and exercise on a regular basis, I look forward to working out. It’s just getting started that’s the hard part.
 
Quote of the day:
It's all right letting yourself go as long as you can let yourself back. - Mick Jagger